NUTRITIONAL VALUES OF GARDEN EGG

1. Garden egg is a good source of dietary fibre

2 It enhances the flexibility of blood vessels

3. Enhances blood circulation

4. It help to regulate blood sugar

5. Natural source of B vitamins like thiamin, niacin, B6 and pantothenic acid

6. Cholesterol control

7. Improves digestive system

8. Low calorie good for weight management

9. Good for skin and hair

10. Garden egg protective cardiovascular diseases

11. Garden egg contain high amount of folate, manganese, Vit k, magnesium, 

vitamin c & copper

12. It a direct source of nasunin which is a powerful and rare antioxidant for the brain

13.Some minerials present in garden egg helps to strengthening Bone 

14. Due to it's high fibre garden egg fights constipation

15. Good for colon health

16. Garden egg contain a good amount of phenolic acid such as anthocyanins and flavonoids both antioxidants help protect the body from health risks, like aging, inflammations, and neurological diseases.