HEALTH BENEFITS OF GARLIC

Garlic has many interesting health benefits thou not eaten by many people as a result of its irritating smell.

1. HELPS FOR WEIGHT GAIN
After several research methodologies, it has been concluded that garlic helps unborn babies to gain weight. 

2. IT AN IMMUNE BOOSTER
 Garlic is popularly said to be an immune booster. 

3. Due to the presence of iodine in garlic, it aids in the treatment of hyperthyroid. deficiency of Iodine can cause goiter, when treated with garlic improves the condition.

4. GOOD SOURCE OF VITAMIN C
Garlic as a good source of vitamin C is use for the treatment of Scurvy.

5.Regular ingestion of garlic prevent Impotency in male. 

6. PREVENT CARDIOVASCULAR DISEASES
Constant intake of garlic prevents Cardiovascular disease, it as well fights heart diseases too.

7. CURE FOR INFECTIONS
Serves as an anti-Fungal and anti-bacterial vaginal infections cure. It prevents numerous kinds of infections and diseases such as: Lungs infections, congestion, flu, chest infection, cancer etc. 
Allicin is a sulphur compound present in fresh,crushed garlic is a natural source of antibiotics which fights infections.


8. Vitamin B6 present in garlic enhances healthy immune system, proficient growth of new cells and it also known to be a good cure for cancer. 

9. PREVENTS CANCER
garlic aids in prevention of various kinds of cancer such as:
Bladder cancer, prostate cancer, breast cancer, colon cancer and stomach cancer serials of research work has shown that the above mentioned cancers are reduced when treated with garlic. 

10. IT REGULATION BLOOD SUGAR
Garlic enhances the level of insulin in the blood, thereby regulates blood sugar. It helps in the regular control of diabetes.