Tuesday 3 October 2017

HEALTH BENEFITS OF TOMATOES CONSUMPTION.

      
1. It Enhances Vision
Deficiency of vitamin A in the human body causes night-blindness therefore its presence prevents night- blindness.
2. Fights Cancer
The Iycopene in tomatoes gives it the ability to fight against different types of cancer. Such as mouth cancer and prostate cancer.
3. Tomatoes Maintains The Normal Blood Level
Tomatoes contain a property called chromium that helps to stabilize the blood level of diabetic patients.
4.  It Reduces High Risk Of Heart Diseases
Due to the presence of potassium and vitamin B it helps to reduce the risk of heart disease.
5. It Lowers Blood Pressure And Cholesterol Level
Tomatoes contain potassium and vitamin B that lowers or stabilizes the pressure of the blood and cholesterol levels.
6. Good For Digestion
Just like the Pineapple, it helps to improve the digestion in the system especially when is taken as juice.

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