pawpaw fruit also known as Carica papaya.(botanical or scientific name) is a constuient of different mind blowing benefits that keeps you healthy and enhances smooth sick.
pawpaw Fruit has a wide range of uses. It contains vitamin C and has about 144 percent of the recommended daily allowance of this vitamin.
Since Vitamin C is an immune booster and pawpaw is said to be a direct source of Vitamin C, it thus means that regular consumption of this fruit on a daily basis enhances the immune system.
Due to the presence of minerals like carotenoids and flavonoids in pawpaw its helps to improves digestion, as such is said to be a source of fiber. It will also protect you from developing colon cancer and cardiovascular diseases.
Pawpaw fruit helps to lower cholesterol levels and its also seen to be an anti-inflammation agent.
It helps for constant regulation of the sugar level.
It makes the skin smooth and glows when its pulp is mix with a teaspoon of honey.
Pawpaw fruit contain vitamin A which helps for good eye sight development and also helps to prevent macular degeneration.
It contains important vitamins that are good for healthy living such as riboflavin, thiamin, pyridoxine, and folate.
It increases metabolism thereby burning fats.
Pawpaw contain good nutrient that fights diseases such as heart problems, rheumatoid arthritis etc.
In summary, pawpaw fruits and its seeds are very medicinal; so dont be shy to enjoy unreservedly.
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